How Much Protein in a Beef and Bean Burrito

Burrito, frozen, beef and bean
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Nutrition Facts Portion Size 139 g Amount Per Portion 332 Calories % Daily Value * Total Fat 13g 17 %    Saturated Fat 4.1g 20 % Cholesterol 11mg 4 % Sodium 816mg 35 % Total Carbohydrate 43g 16 %    Dietary Fiber 5.8g 21 %    Sugar 1g Protein 10g 20 % Calcium 47mg 4 % Iron 4.1mg 23 % Potassium 307mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV)
Burrito, frozen, beef and bean nutrition facts and analysis per 1 burrito frozen (139 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 15.29 mcg 2 %   Carotene, alpha 0.00 mcg   Carotene, beta 162.63 mcg   Cryptoxanthin, beta 29.19 mcg   Lutein + zeaxanthin 72.28 mcg   Lycopene 3520.87 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.546 mg 46 % Riboflavin [Vitamin B2] 0.328 mg 25 % Niacin [Vitamin B3] 4.016 mg 25 % Pantothenic acid [Vitamin B5] 0.011 mg 0 % Vitamin B6 0.125 mg 7 % Folate, DFE [Vitamin B9] 170.97 mcg 43 %   Folate, food 23.63 mcg   Folic acid 86.18 mcg Vitamin C [Ascorbic acid] 1.1 mg 1 % Vitamin E (alpha-tocopherol) 0.89 mg 6 %   Tocopherol, alpha 0.89 mg Vitamin K 12.1 mcg 10 %   Vitamin K1 [Phylloquinone] 9.5 mcg   Dihydrophylloquinone 2.6 mcg Choline 31.3 mg 6 % Minerals Nutrient Amount DV Calcium, Ca 47.26 mg 4 % Copper, Cu 0.29 mg 32 % Iron, Fe 4.11 mg 23 % Magnesium, Mg 44.48 mg 11 % Manganese, Mn 0.669 mg 29 % Phosphorus, P 100.08 mg 8 % Potassium, K 307.19 mg 7 % Selenium, Se 14.87 mcg 27 % Sodium, Na 815.93 mg 35 % Zinc, Zn 1.38 mg 13 % Proteins and Aminoacids Nutrient Amount DV Protein 10.09 g 20 %		Carbohydrates Nutrient Amount DV Carbohydrate 42.87 g 16 %   Fiber 5.84 g 21 %   Sugars 0.97 g   Net carbs 37.03 g Fats and Fatty Acids Nutrient Amount DV Fat 13.358 g 17 %   Saturated fatty acids 4.099 g 20 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Docosanoic acid 0.000 g     Dodecanoic acid 0.000 g     Eicosanoic acid 0.000 g     Heptadecanoic acid 0.000 g     Hexadecanoic acid 2.470 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.357 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.000 g     Tetracosanoic acid 0.000 g     Tetradecanoic acid 0.272 g   Monounsaturated fatty acids 5.267 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 0.399 g     Octadecenoic acid 4.868 g     Tetradecenoic acid 0.000 g   Polyunsaturated fatty acids 1.888 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 1.667 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.221 g Sterols Nutrient Amount DV Cholesterol 11.12 mg 4 % Other Nutrient Amount DV Ash 2.52 g Water 70.17 g
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Burrito, frozen, beef and bean contains 332 calories per 139 g serving. This serving contains 13 g of fat, 10 g of protein and 43 g of carbohydrate. The latter is 1 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Burrito, frozen, beef and bean contains 4.1 g of saturated fat and 11 mg of cholesterol per serving. 139 g of Burrito, frozen, beef and bean contains IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 4.11 mg of iron, 47.26 mg of calcium and 307 mg of potassium. Burrito, frozen, beef and bean belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties Source USDA Standard reference Category Meals, Entrees, and Side Dishes

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Source: https://www.nutritionvalue.org/Burrito%2C_frozen%2C_beef_and_bean_nutritional_value.html

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